Archive for the ‘Relaxation’ Category

Office of the Future?

Judging by the media attention, our recent British Medical Journal: Occupational Environmental Medicine study (Casey Lindberg et al. & GSA’s “Wellbuilt for Wellbeing” Team, 2018) clearly struck a chord. It seems that workers – at least those who commented online, viscerally hate their open office settings. But what we found, using objective measures collected from wearable devices, was that office workers in open office settings were 32% more active than those in private offices, 20% more active than those in cubicles, and the more active workers were less stressed during after work hours. Such differences, especially when cumulative over a working lifetime, are well within the medically relevant range. A 2018 report summarizing ten studies’ research findings of more than 17,000 people (American Journal of Preventive Medicine) found that simply replacing 30 minutes of sedentary activity daily with 30 minutes of even mild activity significantly reduced BMI (Body Mass Index = weight/height), risk of diabetes, cardiovascular disease and all-cause mortality. Imagine – your office could be part of your daily exercise regime – without any effort at all on your part. And yet people complain of noise, distraction, feeling watched. Indeed, other studies using different measures have reported negative effects (Philosophical Transacations of the Royal Society B). The open offices we studied were designed purposefully to give workers many choices for different kinds of work activities, including quiet areas for individuals, private conversations or small meetings. Although, without more research, we won’t know the reasons, it may be that people in the open offices moved more in order to get to those different spaces. We are entering a new era, where fewer people need to go to an office to work. More are telecommuting, working from home, or wherever they happen to be – coffee shops, the beach. Indeed, at an upcoming summit “RETHINK: Office of the Future: New York“, where I will be speaking, building owners and industry leaders will be grappling with how to design offices to adapt and stay ahead of the times. So, employers, if you want to keep your workers healthy, work with experts to get the objective measures you need to design your offices thoughtfully. In the meantime, workers, you can think of your office as your new gym!

Life Saving Part 2

After my talk, we sat around the table, as I caught up on dinner. I recounted the time in the mid-nineties when I had met Dr. Heimlich at a reception on Capitol Hill. When my host pointed him out to me at the reception, and asked if I wanted to meet him, I had responded “But I thought he was dead.” She said “No. He’s standing over there drinking a martini. Want me to introduce you?” I said of course. We walked over to a tall, elegant man, I estimated then in his late 70’s or 80’s.
Photo by Kareem Elgazzar

Photo by Kareem Elgazzar

I asked him if he was really THE Dr. Heimlich. He said yes. Then I asked him how he had figured it out.

He smiled, and put his arm around my waist in a fake Heimlich, and said: “By putting my arm around beautiful young women.” Some women had been offended when I told that story, so I stopped telling it. But he did it in such a charming and harmless fashion, that I wasn’t offended at all. I simply laughed and said “No really. How did you figure it out?”

He then proceeded to tell me about the years of animal studies he had done as a cardiovascular thoracic surgeon, which led him to figure out the best way to dislodge an object from a choking person’s windpipe. He told me that, more meaningful to him than knowing the tens of thousands of lives that the maneuver had saved, was hearing the individual stories of individual people who had used it to save a loved one. I told him that I had used it on my daughter when she was three years old, when she was choking on a bit of carrot. That was the last time I had done the Heimlich on a real person, until last week when I used it again on my dear friend.

How odd that performing a maneuver developed through years of painstaking research, could have brought about in me that ethereal sense of calm. On the one hand, I could explain it by the principles of the stress response. Because of my years of training, my stress response immediately kicked in and gave me the energy to focus my attention and get the job done. My host at the speaking event said as much to me when he observed: “You were like a Labrador – you just shot straight over” and performed the Heimlich. That was my stress response working for me. What about the sense of calm that set in? That was my “relaxation response” kicking in, to counter the stress response and shut it off when it was no longer needed.

But I can’t help feeling that it was something more – something or someone watching over both my dear friend and me. We both felt it in the moment: a light, an energy, pouring in from above.

When I recounted the story to my sister, she said: “Did you know that Dr. Heimlich just died recently?” [Link]

I hadn’t heard. At some level I wonder if maybe Dr. Heimlich knows that I have used his maneuver once again to save a loved one.